Is Sugar 8 Times As Addictive as Cocaine?
Your move, Dr Mark Hyman.
Weight Loss Diet Fundamentals
A lot of people put extreme amounts of emphasis on behaviours that will likely only contribute a tiny percentage of results, at best. Like wanting to know the absolute best macronutrient split or whether you should eat 3 meals a day or 4. If you know the fundamentals for what habits provide the biggest stimulus …
Should You Ditch The Scale?
Should you ditch the scale? Some people view the scales as evil, you should throw them away. Other people rely on them heavily. What does the science say when it comes to self-weighing? Is regular self-weighing good for weight loss goals and are there psychological risks? For details on our upcoming webinar: The Science and Application …