Should you ditch the scale?
Some people view the scales as evil, you should throw them away. Other people rely on them heavily.
What does the science say when it comes to self-weighing? Is regular self-weighing good for weight loss goals and are there psychological risks?
For details on our upcoming webinar: The Science and Application of Energy Balance Principles, click on the link in my biography.
The webinar will be recorded so attendees can watch it back. It qualifies for 0.3 NSCA CEUs.
Using the scales can be advantageous for some people whereas more caution should be advised for others.
Do you weigh yourself? If so, do you find it beneficial, damaging or neutral?