HI! MY NAME IS BEN.

I make the fitness space an easier place to navigate, so you can dodge the nutritional shitfuckery, and get on the path to achieving your goals.

Come for the info, stay for the bants. ❤️🐢

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ABOUT BEN

Ben Carpenter has been a personal trainer for 15 years. He is an international speaker and writer and has been featured in numerous publications including Muscle & Fitness Hers, Bodybuilding.com, DailyMail.co.uk, and Insider.com.

He dedicates his days to providing ample free education to the masses online, busting fitness myths, and relaying science to the general public in an easy-to-understand, oftentimes humorous manner.

VIEW MY BEST STUFF

I’ve been a personal trainer for 15 years, been putting out educational content online for the last 10. See my answers to the most frequently asked questions.

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